Brain Training
Psychologists call it Inhibitory Control Training. It's a way to reprogram your brain to resist doing something even if you have a strong urge. It's backed by research published in peer reviewed journals.
It's a Game
DietDash is a computerized brain-training game designed to improve diet, boost health and produce weight loss. Pick the right foods and avoid bad ones. Over time, your brain learns to say no in real life.
Personalized
Everyone's different. Do you have trouble with cookies and ice cream or is it chips and fried foods? DietDash customizes the experience and adapts to your skill level to make it effective and fun for you.